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Instructor profile
Ellyn McCartney

Ellyn is a reformer & mat Pilates instructor who did her qualification with Breathe Education which has the #1 Pilates training facilities ranking in Australia. Ellyn has been qualified for 5 years, is trained in pre & post partum, as well as advanced, beginner and intermediate levels of fitness.

Ellyn also has lived over in the UK and worked for Korin Nolan’s studio which is ranked #3 in the UK whilst featuring on Power Pilates TV. She has done various campaign shoots for Pilates franchises in Australia, with modelling for brands such as Bonds active range & Tiiffiny Hall’s fitness brand. She recently worked with New Balance, Hype DC and Adidas in paid collaborations. Ellyn also has lived over in the UK and worked for Korin Nolan’s studio which is ranked #3 in the UK whilst featuring on Power Pilates TV.

Qualified by RMIT with marketing and business, with her fitness knowledge she has worked alongside fitness franchises such as BFT & Pilates studios in growing their businesses & managing their advertising strategy.

Instructor profile
Madi Beck

Madi has been a professional dancer for the past 12 years travelling in shows in Macau, Hong Kong, Germany, Belgium and all over Australia.

Alongside performing, Madi has been teaching Reformer and Mat Pilates for the past 5 years throughout general population, clinically alongside physiotherapists for rehabilitation, pregnancy friendly classes, and recently with AFLW’s North Melbourne in preparation for their current season. Madi recently completed her Exercise & Sports Science degree at Deakin University and is an ASCA Level 1 Strength & Conditioning Coach.

Madi has spent the past two seasons as Strength & Conditioning coach for Heidelberg Football Club alongside their back-to-back premierships as well as Strength & Conditioning coach at Melbourne Girls Grammar. She has just finished touring with Rookie Me for the AFL & AFLW Draft Combine and hopes to continue spreading her passion of movement and athletic development through her teaching philosophy of education.

Instructor profile
Russell Jarrett

Russell Jarrett, B.App.Sci (P.E) & M.Ex.Sci (Strength and Conditioning) has been a Physical Performance Coach working and touring with National Teams and Elite Athletes for over 30 years.  

As an A.S.C.A. Level 3 Coach he is a key Strength & Conditioning Presenter. He created Australia’s first completely online R.T.O. delivering Cert 3 & 4 Fitness Courses and has owned and operated 24/7 Gyms and Personal Training Studios where he has trained and transformed 1000’s of clients.

He is the Creator and Host of ’The Australian Fitness Podcast’, has presented Keynotes, Seminars and Workshops Internationally and is now Head of Sales at @Pilates Franchising Pty Ltd and the core creator and developer of the extensive online training platform which is the ’soul’ of @Pilates 24/7.

Instructor profile
Shani Clark

Shani Clark graduated with a Bachelor of Health Science and a Masters in Physiotherapy Practice from LaTrobe University in 2012. Since then she has worked in both the public and private healthcare systems, and has been a Pilates instructor at the local gym.

In her 10 years of experience she has completed two Post Graduate Certificates in Physiotherapy at Melbourne University – Pelvic Floor Physiotherapy and Women’s Health & Exercise, and is DMA Clinical Pilates Certified. Working with pre- and post- natal women, and treating people with incontinence conditions is where her passion lies.

Instructor profile
Tara Jarrett

Tara Jarrett, B.Ed (P.E) has been a teacher, instructor, personal coach and lecturer since 1992. At this time she created Australia’s first Private R.T.O delivering Cert 3 &4 Fitness Courses.

Her education and qualifications in the areas of Reformer Pilates, Exercise Instruction and Education has continued over 30 years. She has presented Corporate Wellness, Team Building and Transformation Programs to Australia’s major companies, Universities and Fitness Industry Businesses.

She has owned 24/7 Gyms, Reformer Pilates Studios and is the Founder and Creator of @Pilates 24/7. @Pilates is the culmination of a lifetime of fitness education, experience and the deeper understanding of the current day member – their wants, needs and obstacles.

NEW
#1116 34:39

Traditional FULL BODY Flow

If you enjoy a more traditional format of Reformer moves, this one hits the spot. It also combines movements across the whole body, top to bottom and front to back. This one gets the job done. ENJOY
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#1115 13:22

All aboard the CORE EXPRESS

All aboard the CORE EXPRESS! Fast paced and a little bit furious, this one will FIRE the core muscles for sure.
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#1114 38:51

Sculpting Bullet Proof Shoulders Part 2

The Shoulder joint is a complex joint and needs to be given care and attention for both strength and range of motion. This is the second class dedicated to this complicated area.
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#1112 36:21

BACK to the Future Part 2

Our second class in a series of Physio designed workouts to keep your back strong and healthy and your core muscles working well.
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#1111 46:48

Strong Hips, Glutes & Thighs

Our Physiotherapist Shani brings you a class full dedicated to Hip Health and Glute Strength. It’s built around great technique and a conscious focus on specific regions including a mix of flexibility, control and strength.
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#1110 16:00

Express ELEVATE

15 mins of Lower Body and Core work. This one has some serious “spice” sprinkled throughout.
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#1109 39:50

Pilates “LASAGNA”

You’ll need the long GONDOLA Pole and SHORT BAR throughout this class. MADI gets creative in this class with a range of different and challenging movements in different positions and different planes of motion. A class that will need your full attention from start to finish with clever layering throughout.
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#1108 41:34

BEGINNER F.L.O.W

Perfect for the Beginner level, this FLOW class takes you smoothly through a series of upper, lower and full body movements. As always theres a focus on technique and quality of movement. Nail this class a few times before moving on
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#1107 27:20

Advanced and Active – Body by MADI

This one has all the tricks and challenges combined with some of your favourite traditional moves. This is a true Advanced session so ensure you have the required level of experience and strength behind you.
#1106 32:00

Sculpting Bullet Proof Shoulders Part 1

The Shoulder is a complex joint. Follow this class to be guided by a Physio to improve your Shoulder strength and health.
#1105 36:20

BACK to the Future Part 1

Focusing on keeping your back strong or re-strengthening following injury or soreness
#1104 48:51

Creating KICK-#SS Knees & Legs

For those wishing to focus on or needing specific care and strengthening for the knee
#1103 39:07

The SUPER-SET Class

This class involves the combination of two exercises back to back in a super-set design repeated over. It’s a tough session but the combination and structure is fun to follow. Enjoy
#1102 41:57

Full Body Workout

Welcome to the complete full body burn with Madi. Using the ball and box for accessories this class targets just about everything. Madi brings the magic once again.
#1101 36:25

Full JUMPBOARD Class

A comprehensive workout and collection of exercises using the JumpBoard as the key equipment piece. Jump-A-board!
#1100 26:17

Intermediate – Advanced Challenger

In just under 30 mins Madi will work you through some of the more challenging Reformer moves. There’ll be a healthy glow after this one!
#1098 16:44

Light Legs with Jump Board and Core

This 15 minute power session will fatigue your glutes and core It is light spring based using the squishy ball.
#1097 41:14

Beginner Level Class

A slow burn full body class that will make your ‘muscles shake’. This class focuses on technique while working through your core stabilisers.
#1096 44:22

Intermediate Full Body Class

This class is an overall full body flow workout targeting arms, legs, glutes and everything in between! This will challenge your balance & stability.
#1095 40:57

Intermediate Flow Class

This class will take you to new extremes and create that high intensity but low dynamic.
#1094 46:32

Post Natal Recovery – Strengthening Deep Core

The final class in our Post Natal Series, from here you should be able to re-enter regular classes, but progress gently.
#1093 53:12

Post Natal Recovery – Lower Limb & Pelvic Stability

A critical class to help bring you back to a more complete recovery
#1092 31:51

Post Natal Recovery – Upper Back and Arms

This class focuses on upper back and arms
#1091 38:07

Post Natal Recovery – Gentle Full Body Workout

Class #2 Focuses on the entire body and is a gentle progression after Class 1
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